Yes, avocados are high in fat but it’s the incredibly good for you kind of fat. The nutrients in an avocado have the power to protect you from heart disease, have anti-inflammatory and anti-aging benefits. Plus, they are packed with Vitamins A, B, C & E, have more potassium than a banana and a lot of fiber which means it will keep you fuller for longer. AKA they are a SUPER FOOD.
This recipe for avocado toast is one of the simplest, quickest most delicious and healthiest recipes ever and is perfect for lunch or even a snack. So, no excuses!
1 Slice of your favorite Bread
½ Ripe Avocado
1 Slice of lemon
Pinch of Sea Salt
Pinch of Red Pepper Flakes
Scoop out the avocado into a small bowl. Squeeze in lemon and add pinch of salt. Mash avocado with a fork until it becomes smooth. Spread on bread and top with red pepper flakes. ENJOY!