Oatmeal Raisin Ice Cream Sandwiches

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Spur of the moment last night my friends decided they were hungry for something sweet. Instead of their regular trip to the corner bodega I asked for 15 minutes to make them something really delicious yet healthy and if they didn’t like it I’d be the one to go out and get them food. This recipe is loaded with protein and fiber and took all of about 12 minutes to make and consisted of ingredients I had lying around my kitchen. They ended up loving it. Basically what I’m trying to say is there is no excuse to eat junk when you can whip up something healthy, satisfying and soo delicious in less than half the time it would take to run to the store and buy food that will make you feel sluggish and regretful in the morning.

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Pasta with Goat Cheese & Asparagus

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Goat cheese is much easier to digest than regular cows milk cheese, which makes it a great option for people like me who have Lactose Intolerance.  It also has less fat and calories than regular cheese and is a great source of calcium and protein. Asparagus is one of those super greens loaded with nutrients like fiber and vitamins A, C, E & K. It’s packed with antioxidants and it may even help protect against certain types of caner. Add in the protein rich quinoa pasta and you’ve got a perfect, delicious, satisfying, nutritious & easy side dish or meal.

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